WHAT IS SOMATIC BREATHWORK?
Somatic breathwork is a powerful process of transformation and deep healing. Breathwork helps us to release stress, tension, fear, shock, trauma, emotional baggage, and the layers of protection that no longer serve our well-being and greater potential. As we start to breathe more deeply and with conscious awareness, we make space for all that we have been holding onto. This opens us up to an incredible expansion of consciousness, leading to greater compassion, empathy, understanding, and self-love -- healing our false sense of separation from ourselves and others.
HOW CAN BREATHWORK HELP ME?
Release stuck emotion, stress, and physical tension
Free yourself of stories, limiting beliefs, old memories, and conditioning
Integrate past traumas through awareness and compassion
Restore balance and resilience in your nervous system
Open energy channels and subconscious mind
Gain new perspectives about the past and present
Reconnect to ease, creativity, and clarity
Access wisdom and guidance from within
Cultivate compassion for yourself and others
Come home to your true self
WHAT IS AN INDIVIDUAL BREATHWORK SESSION LIKE?
Sessions involve therapeutic guidance and a somatic experiential process that allows for deep insight and healing. The breathing practice, known as conscious, connected breathwork, is a deep, circular, rhythmic breath in and out of an open mouth. Somatic breathwork sessions are typically 2 hours, 1 hour of counseling and 1 hour-long breathwork journey. Every session is unique and cumulatively transformative.
NOTE: The first session will involve an assessment of your breathing. If necessary, we may focus on functional breathing basics first, before we dive into somatic breathwork, for the safety and ease of your nervous system, and to increase your ability to integrate.
SESSIONS MAY INVOLVE:
Conscious, connected breathwork
Functional breathing (if needed)
Somatic and embodiment practices
Emotional release tools
Embodied energetic guidance
Usui/Holy Fire® Reiki energy
Transformational Packages Also Available
WHAT PEOPLE ARE SAYING
Throughout our session there was a sense of ease and trust. Leah brings her gifts of lightness, depth, rigour and spontaneity into her sessions. Her ability to create and hold sacred space created an opening and willingness for my body and breath to do exactly what it needed to surrender. I allowed myself to submit and shut down for decades in my marriage. Leah's invitation and guidance allowed me the safety and security to let go. Leah's deep holy listening to my intention coupled with the exchanges we had in our previous sessions made me feel completely honored and loved. What came out of the session will continue to reverberate within me, hopefully forever. I feel on a journey now with my breath to find that happy marriage I have been seeking within myself.
- Nancy Medwell, Portugal, Ayurvedic Practitioner
Nancy Medwell, Portugal, Ayurvedic Practitioner