Breathwork
What is Conscious, Connected Breathwork?
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Conscious, connected breathwork is a powerful process of transformation and deep healing.
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Breathwork helps us to release stress, tension, fear, shock, trauma, emotional baggage, and the layers of protection that no longer serve our well-being.
Gradually, the walls that have both kept us safe and blocked us from what we really want begin to dissolve.
This opens us up to an incredible expansion of consciousness, where greater compassion, empathy, and self-love emerge.
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Breathwork can help to: ​
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Release stuck emotion, stress, and physical tension
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Free yourself of stories, limiting beliefs, old memories, and conditioning
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Integrate past traumas through awareness and compassion
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Restore balance and resilience in your nervous system
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Open energy channels and subconscious mind
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Gain new perspectives about the past and present
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Reconnect to ease, creativity, and clarity
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Access wisdom and guidance from within
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Cultivate compassion for yourself and others
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Come home to your true self
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What is a breathwork session like?
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The breathing practice, known as conscious, connected breathwork, is a deep, circular, rhythmic breath in and out of an open mouth. It is most similar to Rebirthing Breathwork. The experiential process allows for deep insight, release, and healing. Sessions are typically 2 hours, including 1 hour of trauma-sensitive, somatic counseling, and a 1 hour guided breathwork journey. Every session is unique and cumulatively transformative.
NOTE: The first session will involve an assessment of your breathing. If necessary, we may focus on functional breathing basics first, before we dive into breathwork, for the safety and ease of your nervous system, and to increase your ability to integrate.
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Sessions may involve:
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Counseling
Conscious, connected breathwork
Functional breathing (if needed)
Embodiment practices
Somatic approach
Emotional release tools
Tension and trauma release practices
Energetic guidance
Psychoeducation
Usui/Holy Fire® Reiki energy
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Breathwork can be experienced as a group or as individual sessions. Ready to explore how Breathwork could support you right now? Let's schedule a call to dive in together.
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Testimonials
