EMDR
Therapy
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Shift your mind to shift your life.
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Do you feel like your mind can be a negative, insecure, or scary place sometimes?
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Do you find yourself stuck in the same unhealthy patterns?
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Do you feel like past wounds still weigh heavy on you?
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Are you yearning to finally feel self-love?
EMDR Therapy
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EMDR is a powerful, holistic approach to healing trauma from the root. It will bring you up-to-date emotionally, mentally, and spiritually.
EMDR helps to: ​
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Reprogram your subconscious mind
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Reestablish inner safety and security
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Uncover limiting beliefs
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Free yourself from the emotional imprints of past experiences
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Resolve PTSD
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Cultivate a greater sense of self-worth
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Restore balance and resilience
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Grow real self-compassion and self-love
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After experiencing trauma, our ability to live in the present moment and feel grounded and safe can become compromised.
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Most of the time, our brains automatically process new experiences without us even being aware of it.
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However, when we experience very stressful, frightening, or distressing events that overwhelm us and send us out of control, our natural coping mechanisms can become overloaded and 'frozen' as well.
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EMDR utilizes bilateral stimulation – through the form of eye movements or tapping – to reprocess experiences from the past and reintegrate emotions, sensations, and beliefs, in a natural way that allows us to truly move forward in our lives.
Through the process, traumatic experiences become neutralized. Trauma, energy, and emotions get released from the body. And the brain rewires towards a more adaptive, resilient, and present understanding of yourself, others, and the world.
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EMDR was discovered by Francine Shapiro in the 80's. Today, it is an extensively researched, effective psychotherapy method proven to help people recover from trauma, PTSD symptoms, anxiety, depression, OCD, chronic pain, and addictions.
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What are EMDR sessions like?
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The initial sessions involve re-establishing inner balance and safety. Then we will explore the experiences that have left a negative impact on your mind, body, and spirit.
We will uncover the core negative beliefs, which perpetuate the vicious cycle of distressing feelings, beliefs, sensations, behaviors, and relationships. Through guided eye movements or tapping, you'll embark on an experiential journey to reprocess and rewire the initial incidents.
Repeated sets of eye movements or tapping allow the memories to transform, diminishing their painful intensity and simply becoming a neutral recollection of past events.
Ready to explore how EMDR could support you right now? Let's schedule a call to dive in together.
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Testimonials
Prospective Client
Insurance Accepted in Florida
Accepting New Telehealth Clients
Offers Online Sessions
We are contracted in-network with:
Out-of-Network Benefits
If we are not in-network with your insurance provider, we are happy to submit claims on your behalf. We will work closely with you to maximize the insurance benefits available to you. We can also work with out-of-network providers: Aetna, Optum, Blue Cross Blue Shield and Florida Blue, UMR, or any other out-of-network insurance that you may have.