GROUP BREATHWORK JOURNEYS
Breathwork is a powerful individual process that can be experienced within a group environment. The collective energy invites each person to come alive through breath, sound and movement.
Group journeys integrate guided conscious, connected breathwork with a variety of complementary modalities. All of the practices shared are based on presence, welcoming what is arising, and integration of our whole being.
You will be invited into a safe, brave space to retrieve more of yourself. Workshops typically include, free-form movement, shaking + vibrational practices, and partner + group connective exercises. You will be empowered through emotional release techniques, somatic tools including TRE, alternate breath patterns, and vocal toning. And you will be lovingly supported through live instruments + music, hands-on support, verbal guidance + affirmations, and Reiki energy.
PEOPLE OFTEN EXPERIENCE
Freedom in their bodies
Integration of past experiences
Release of stress and tension
Greater sense of aliveness
Connection to their heart
Love and support
Empowerment and new possibilities
Gratitude and forgivness
Attunement to energy
Awe by the great mystery of it all..
"5 years of therapy in a few hours"
GATHER YOUR OWN GROUP OR INCLUDE BREATHWORK IN YOUR ONLINE COURSE
Do you have a group of people you´d like to breathe with? Perhaps a group of close friends, family, co-workers, or colleagues? Breathwork can be an incredible way to honor and celebrate life's momentous experiences and rites of passage such as birthdays, big life transitions in work/health/relationship, pregnancy, passings, family/generational healings, etc. If you'd like to host a workshop, please reach out!
Additionally, if you're excited to include breathwork in your upcoming online course, please connect with me and let's see what's possible.