Service Description

Re-learn Healthy Breathing ~ Does your breathing feel off sometimes? Like you don't have enough oxygen? ~ Do you notice you often hold your breath, breathe in your chest, or feel unable to comfortable breathing in your belly? ~ Do you have performance anxiety? ~ Do you notice a tendency to want to control yourself and your surroundings? Let's explore how your breathing may be affecting your physical, mental, and emotional well-being. We will identify, unlearn, and replace maladaptive breathing habits with ways of breathing that serve your physiology, internal chemistry, and well-being.