What is Somatic Therapy?​​

 

Our bodies carry the imprints of our experiences within our nervous system, muscles, and tissues. Somatic therapy offers a gentle, powerful approach to uncover and release stored emotions and physical tension in the body, allowing us to feel more alive and free. 

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By slowing way down, and becoming present, we'll explore how our body communicates what words sometimes cannot. Together, we’ll deepen self-awareness and build the capacity to stay with what arises, so that healing can unfold through embodied connection.

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We will gently tend to the emotional, energetic, and physical roots of pain and trauma, through body attunement, mindfulness, and movement-based practices.

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Somatic therapy can be helpful for addressing PTSD, anxiety, stress, physical tension, grief, depression, self-esteem, dissociation, auto-immune disorders, and more. 

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Ready to explore how somatic therapy could support you right now? Let's schedule a call to dive in together.

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Please note: All sessions are held virtually via Google Meet video call. While this work can translate meaningfully to a virtual setting, somatic therapy is inherently relational and embodied. For those seeking a deeper, more immersive experience beyond the limits of online work, I also offer private, in-person immersions in Costa Rica. These allow for a slower pace, deeper attunement, and more comprehensive integration than is possible in virtual sessions. Learn more here!

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