Immersions
Private Somatic Immersions
~ In-Person in Costa Rica ~
Is your nervous system asking for more space, slowness, and presence than your daily life allows?
Do you feel something in your body that’s ready to move, but hasn’t felt safe enough to yet?
What could shift and open if you stepped out of your environment, away from the daily roles and rhythms?
Are you ready to move beyond insight and into a more embodied, authentic experience of yourself, your aliveness, your expression, and your joy?
Your Journey
Immersions are a highly personalized, trauma-informed, therapeutic container. A somatic deep dive into your own healing, release, and renewal. A reset for your nervous system and a space to reclaim your inner-freedom and full expression. Through body-based practices including breathwork, movement, mindfulness, active meditation, trauma processing, somatic EMDR, and more, we move with your nervous system, allowing the experience to unfold in a way that meets you where you are and honors what is ready to emerge.
We will be together in person on the Pacific Coast of Costa Rica, where the jungle meets the ocean, and where the surrounding nature supports your regulation, integration, and opening.
This Immersion Is For You If:
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You can feel that your body is carrying more than you’ve had the space to truly process, and you’re longing to slow down, immerse in nature, and connect with yourself.
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You’re ready to be guided through powerful somatic practices that go beyond surface-level regulation and cognitive insight, and into unwinding patterns held in the body.
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You feel called to step outside of your current environment to access a different level of clarity and truth.
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You want a space where you don’t have to hold everything together, manage time, or tend to external demands. A space where your only responsibility is to be with yourself.
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You feel its time to meet yourself at a deeper level of embodied awareness, break old cycles and patterns, and experience a greater state of physical, mental, emotional, and spiritual health.
Choosing Your Experience
You will choose the length of your immersion (3 - 6 full days) and the level of daily guidance that feels most supportive to you. Some people want a more spacious experience with ample time to rest and integrate. Others feel ready for a more focused, transformational, and immersive process.
Our environment shapes our capacity to soften, open and integrate, so where you stay, what you eat, and how you move through your days are intentionally designed based on what feels most aligned for you.
You’ll have the option to choose:
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The level of therapeutic guidance and support each day
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The type of space you feel most resourced in (from simple to more luxurious)
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The amount of support you want around meals (chef or cooking for yourself)
Immersion pricing ranges depending on the length of your stay and the level of support you’re wanting. We’ll explore what feels most aligned and clarify the investment together during your discovery call.
