Holistic
Therapy
1:1 Holistic Therapy
Do you find yourself caught in cycles of overwhelm, insecurity, fear, or self-doubt?
Do you long for more emotional clarity, free from looping thoughts or reactive patterns?
Could it be time to slowly loosen the grip of the past and open into new, more supportive ways of relating to yourself and the world?
In our work together, we’ll co-create a compassionate, nonjudgmental space where all parts of you are welcome. Through deep presence, we’ll gently explore what’s been in the way of your natural healing, so you can return to your body and live with greater clarity, wholeness, and self-trust.
Individual therapy can support you in working through anxiety, stress, PTSD, traumatic experiences, relationship issues, childhood wounds, self-esteem, grief, and depression. It can also serve as a powerful space for personal growth.
A variety of trauma-sensitive, therapeutic approaches are used that help you get to the root of your deepest emotional challenges including EMDR, parts work, inner child work, mindfulness, somatic therapy, nervous system regulating practices, hakomi, and more.
Ready to explore how 1:1 holistic therapy could support you right now? Let's schedule a call to dive in together.
Testimonials
Prospective Client
Insurance Accepted in Florida
Accepting New Clients
Offers Online Sessions
We are contracted in-network with:
Out-of-Network Benefits
If we are not in-network with your insurance provider, we are happy to submit claims on your behalf. We will work closely with you to maximize the insurance benefits available to you. We can also work with out-of-network providers: Aetna, Optum, Blue Cross Blue Shield and Florida Blue, UMR, or any other out-of-network insurance that you may have.