Join us for an experiential workshop of breathwork, sound, and movement. We will explore practices as a group and in pairs that supports the clearing of physical and emotional stress from our bodies and connects us to our inner vitality and healing energy. We will work with a conscious, connected breathing technique, one that powerfully and gently opens our hearts to a way of being and relating that inspires more love and freedom. These are individual processes that take place in a group environment and are built on a foundation of presence, intimacy, acceptance of what is arising, and integration of our whole being.

The vibrations of sound bowls will be woven throughout the breathwork experience to support our bodies to relax and allow all parts of ourselves to harmonize.

- WHAT TO BRING - Please wear comfortable clothing that allows you to move and breathe with ease. Please bring your…