From the privacy and comfort of your home...

Join me for a therapeutic group journey of conscious, connected breathing. Through the alchemy of breath, sound, and movement we will reconnect with our source of ease, clarity, and wisdom withIN. The breath gently opens our hearts and paves the way for profound INsight and INtegration to take root.

You may experience

* release of stress, tension, and pent up emotions

* embodied resolution / shift in perspective of past experiences and traumas

* guidance from within

* bliss and freedom

* a deep welling of love and gratitude

* coming home to yourself

Each journey will evoke a different theme. We will begin with movement and/or an inward practice (meditation, mindfulness, grounding). If this is your first time, then we will learn the breathwork technique (& modifications), and explore what's possible through the practice physically, emotionally, and energetically. The breathwork journey itself will span ~45 minutes, with time at the end to integrate, rest, and share as a group.

Set up your space:

For this journey, please find somewhere private and quiet, where you won't be interrupted. You will need a mat, mattress, or other comfortable surface to lay on. It can be helpful to have some pillows nearby for your knees, hips, or to use for emotional release should you need them. You may wish to have a blanket, water, and a journal + pen as well. Wear clothing that is lose, comfortable, and breathable.

Reach out to Leah with any questions or curiosities. I so look forward to breathing with you.

“Because you are alive, everything is possible.” – Thich Nhat Hanh