2nd Monday of every month!

Let's come together as a community to (re)unite with our breath and our hearts' wisdom. This monthly circle invites us into sacred space together, as witnesses of one another and ourselves. We will explore the ways our breath reveals our inner experience, and guides us into rooted presence. The practices shared are accessible and empowering. The circle is founded on the understanding that each of us carry the healing energy and in-sight we need to awaken into a greater state of clarity, ease, and love. We welcome you to join us.

--->>>--->>> Come to be nourished by your breath and a like-hearted community. This breathwork circle is open to all people and no prior breathwork experience is necessary. Each time we gather is an opportunity to be introduced to this conscious, connected breathwork practice for the first time or to deepen your relationship with its many nuances. Conscious breathwork facilitates an inward journey into what lies beyond the conscious mind. Its possible to experience powerful effects in a single session, as well as cumulatively, including the release and integration of stress, tension, non-productive patterns, fear, and traumatic experiences. Its possible to experience greater awareness and presence, increased flow and clarity, and a deeper sense of inner peace. The journey can be physical, emotional, and/or transpersonal/spiritual. Breathwork is an individual process that is greatly supported by the energy of a group environment. All we ask is that you show up exactly as you are, and we hope you leave feeling a little bit more (or a lot more) connected, clear, and free. By Donation, Suggested Donation $25 No one will be turned away for lack of finance - Space is limited and is first come first serve -

**NOTE: Breathwork is simple and accessible in technique, and powerful in effect. Please contact Leah via facebook or by email (leahbarsher@gmail.com) prior to attending if any of the following conditions apply to you: pregnancy, recent major surgeries, hypertension, cardiovascular disease, epilepsy, bipolar disorders or schizophrenia. Thank you for taking care.